What is Personal Training?
Personal training at Arena Health & Performance is structured, progressive, and built around your individual goals. We combine strength and conditioning, mobility training, and recovery strategies to help you move better, train smarter, and stay consistent. With expert coaching and a strong focus on quality, every session is designed to keep you improving week after week.
Ideal for anyone wanting to:
Lose weight and build lean muscle
Improve strength, endurance, and fitness
Increase mobility and move with confidence
Train safely with injury support from qualified coaches and exercise physiologists
types of personal training
Private Personal Training (1:1)
Get undivided attention from our expert trainers with one-on-one personal training. Whether you’re working towards a specific fitness goal, recovering from an injury, or simply need guidance, our tailored approach ensures every session is designed for your unique needs and abilities.
Semi-Private Personal Training (4:1)
Train like an individual, thrive in a team. Our semi-private training model pairs up to four members with one expert coach. Each person follows a personalised program tailored to their goals, injuries, and performance needs, while benefiting from the energy, support and accountability of a shared training environment. It’s the perfect blend of structure, coaching, and community.
Group Classes
Keep training fresh and fun with our dynamic group classes. Designed to complement your strength and rehab work, our weekly schedule includes HIIT, boxing, mat pilates, strength circuits and restorative recovery sessions.
Athletic Development
Our Athletic Development programs are designed to help athletes reach their full potential. Backed by exercise science and elite coaching, we build stronger, faster, more resilient athletes—physically and mentally. From junior competitors to seasoned pros, we’ll help you get to the top of your game.
Success Stories from our Clients
Our exercise physiologists specialise in tailored rehabilitation programs to help you recover from injuries, manage chronic pain, and regain functional movement. With a science-based approach, we guide you through structured exercises to promote healing and long-term recovery.
The Key Benefits of Personal training
01.
Tailored Training for Maximum Results
Our personal training programs are built around your goals, fitness level, and training needs. Delivering smarter, faster results through tailored workout plans.
02.
Expert Guidance & Injury Prevention
Our coaches and exercise professionals focus on technique, mobility training, and smart progressions to help you train safely and reduce injury risk, while building long term resilience.
03.
Accountability & Motivation
Stay consistent with structured fitness coaching, ongoing support, and a motivating environment that keeps you committed to long-term success.
04.
Faster & Sustainable Progress
Our evidence-based approach to strength and conditioning ensures you keep improving, tracking real results while avoiding burnout or training plateaus.
Complete Your Pro-Starter Pack
Prior to starting, our expert coaches will conduct a comprehensive assessment consisting of three 45-minute sessions to gain a thorough understanding of you and your goals.
Session 1
Lifestyle & Movement Analysis
Complete a health screening including medical and injury history, sleep and nutrition review as well as movement and flexibility analysis
Session 2
Performance
Testing
Includes exercise testing for strength, cardiovascular fitness, power & speed.
Session 3
Tailored
Program
Complete a training session with a program designed for you
NEXT STEP
Choose
Your Membership
Explore membership options and determine which option will best help you achieve your fitness goals
REAL PEOPLE. REAL RESULTS.
CONTACT US
Ready to take the next step? Contact us to discuss your training, rehabilitation, or athletic development needs.