What is Exercise Physiology?
Exercise Physiology at Arena Health & Performance is clinical, personalised, and outcome-driven. Our Accredited Exercise Physiologists (AEPs) use evidence-based exercise prescription to support people with injury, chronic conditions, or health goals that require a more specialised approach. Whether you're managing pain, recovering from illness, or rebuilding strength after an injury, we help you move with purpose, safely and effectively.
Exercise Physiology is ideal for individuals dealing with:
Chronic health conditions (e.g. diabetes, heart disease, osteoporosis)
Injury rehabilitation and long-term pain management
Pre- and post-surgical recovery
Mental health challenges like anxiety, stress, and depression
types of Exercise Physiology
Private Appointments
Train with purpose and precision. Our private sessions are tailored to your goals—whether it’s rehab, performance, or simply moving and feeling better.
WorkCover / CTP
Recover stronger with expert guidance. We support your return to work or daily life with personalised rehab plans for workplace and motor vehicle injuries.
NDIS (Self & Plan Managed)
Build strength, confidence, and independence. Our NDIS sessions are designed to support your physical goals in a safe, empowering environment.
Chronic Disease Management Plans (CDMP/EPC)
Movement is medicine. With a GP referral, you can access Medicare-supported sessions to help manage chronic conditions and improve long-term health.
The Key Benefits of Exercise Physiology
01.
Improves Overall Health
Exercise Physiology helps manage chronic conditions like diabetes, heart disease, and arthritis. Improving mobility, strength, and quality of life through targeted movement.
02.
Enhances Recovery & Rehabilitation
Whether you’re post-injury, post-surgery, or managing pain, our tailored programs accelerate recovery and support safe, lasting outcomes.
03.
Boosts Physical Performance
Beyond rehab, we help you move better, train smarter, and build the physical capacity needed for everyday life, work, or sport.
04.
PersonaliSed & Science-Based Approach
Every session is grounded in clinical knowledge and built around your individual needs, evidence-based progress.
Initial Consultation
To get started, complete an initial consultation with one of our Accredited Exercise Physiologists
01.
Comprehensive and Detailed Health Review
We begin by understanding your medical and injury history, surgery details (if relevant), and any ongoing symptoms or limitations, ensuring your program is safe, structured, and tailored to where you’re at in your recovery journey.
02.
Movement & Functional Assessment
We assess how you move, looking at range of motion, joint stability, balance, and control to identify areas that need rebuilding and reduce the risk of re-injury.
03.
Strength and Cardiovascular Assessment
Your current strength and fitness levels are measured through guided, low-risk testing. This provides a clear picture of where you’re strong, where there are gaps, and how we’ll rebuild capacity over time.
04.
Lifestyle Review & Goal Setting
We explore how your injury or condition is impacting work, sport, and daily life, then set clear, meaningful goals like returning to activity, restoring confidence, or improving functional independence.
REAL PEOPLE. REAL RESULTS.
CONTACT US
Ready to take the next step? Contact us to discuss your training, rehabilitation, or athletic development needs.