ARENA HEALTH & PERFORMANCE

With cutting-edge training and rehabilitation programs, we help you move better, train harder, and stay injury-free. From elite athletes to everyday fitness enthusiasts, our expert-driven training programs help you push limits, recover faster, and perform at your best.

BE THE BEST
IN YOUR ARENA

Whether you’re an athlete, recovering from an injury, or simply striving for better fitness, our expert team provides the guidance and support you need to excel. We believe in holistic development, combining physical training, mental resilience, and comprehensive recovery strategies for optimal results.

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200+ HIGH PERFORMERS

OVER 5,000 HOURS OF QUALITY TRAINING

What we offer

Performance

Unlock your full potential with expert-led training designed for all fitness levels. Whether you're an athlete or a fitness enthusiast, our tailored programs help you build speed, strength, power and endurance.

Personal Training

Group Classes

Semi-Private Training

Athletic Development

Rehabilitation

Recover stronger and move better with our evidence-based rehabilitation services. We provide professional support for injury recovery, chronic conditions, and mobility improvement.

Exercise Physiology

NDIS Support

Physiotherapy

Workers Comp/DVA/EPC

How it works

Our expert team of exercise scientists, exercise physiologists and rehabilitation specialists craft personalised programs that deliver real results.

Book Now!

STEP 1

Book a
discovery call

Schedule a complimentary phone consultation with one of our experienced coaches to help us understand your needs and goals.

STEP 2

Complete Your
Pro-Starter Pack

A comprehensive assessment consisting of three 45-minute private sessions designed to measure your current fitness levels & set goals.

STEP 3

Explore
Memberships

Using the information from your initial sessions, determine which option will best support your success.

STEP 4

Begin
training

Schedule your sessions, come into the gym, and begin seeing the results of your training.

Our Amazing Clients

I highly recommend Arena, I have mainly trained with Margarita for personal training and Aideen and Frankie for small group sessions and both are brilliant. Margarita’s attention to detail in both training and running her business is impressive. Chris also did a fantastic initial assessment for me, and has continued to encourage progress, and brings humour and motivation to his team and all the clients in the gym.

- James M.

The team at Arena Health and Performance are absolutely fantastic! They’ve helped me immensely on my health journey. I’ve been attending regularly for almost a year, and the results speak for themselves. Chris, Margarita and Frank are second to none. They’ve listened, motivated, challenged, encouraged and supported me every step of the way. I can’t recommend them enough.

You’re simply the best!

- Antonella G.

Love everything about Arena Health. I joined on the recommendation of a friend as part of my recovery from a fractured shoulder. I stay because of the motivating environment, excellent trainers and some good banter in the small group sessions. Chris and the team create a friendly, comfortable and non-judgemental environment- but with enough safe pushes to keep you on track!

- Bec Mc.

What a hidden Gem at Boronia Park. All of the trainers are highly qualified in their field and go above and beyond each session. I have a serious injury that is improving because of Frank and the team’s efforts and knowledge. Highly recommended.

- Rob M.

Arena ticks all the boxes. All the trainers are extremely dedicated and knowledgable and are always willing to do what it takes to help you reach your goals. They are truly passionate about what they do and this is evident in the sense of community amongst the members. The gym is fully equiped and is always tidy and clean.

- Bridget O.

Expert Coaches, Proven Results

Chris Agostino

Director & Exercise Physiologist

Margarita Saad

Director & Exercise Scientist

Frank Lameri

Exercise Physiologist

Aideen Whitford

Personal Trainer

Danielle Hassarati

Exercise Physiologist

Anneliese Ferreira

Physiotherapist

Complete Your Pro-Starter Pack

Prior to starting, our expert coaches will conduct a comprehensive assessment consisting of three 45-minute sessions to gain a thorough understanding of you and your goals.

Book Pro Starter

Session 1

Lifestyle & Movement Analysis

Complete a health screening including medical and injury history, sleep and nutrition review as well as movement and flexibility analysis

Session 2

Performance Testing

Includes exercise testing for strength, cardiovascular fitness, power & speed.

Session 3

Tailored Program

Complete a training session with a program designed for you

NEXT STEP

Choose Your Membership

Explore membership options and determine which option will best help you achieve your fitness goals

CONTACT US

Ready to take the next step? Contact us to discuss your training, rehabilitation, or athletic development needs.

READY TO START?

Contact Form Demo